Simple One

I’ve been following a one meal per day routine for the past three months, and I am astounded by the adjustment, in terms of mental clarity, energy level and, what I call, spiritual calmness. Our conscious minds sit atop a system of mental and physical processes that precede our self-awareness and our illusion of self and other control. I think that when we minimize our lives and strip away all of the noise, we can better grasp how our motion through this river of life has more to do the current than anything else. To me, any habit or routine that helps us pause long enough to stop swimming and start floating is a worthwhile endeavor.